This class is a playful look at breathing, strengthening, balancing, and flexing the body to remind us that we are perfect just the way we are. This yoga class is an individual exploration and many adaptations can be made for most health concerns or conditions. Come as you are and leave with a renewed sense of all the wonder that is you! Just bring yourself dressed in comfy clothes. An open mind and all of your life experience is all that is required. For more information call the Recreation Department at 336.597.1755.
Tuesdays 5:45 pm - 7:00 pm
Huck Sansbury Annex Exercise Room
303 South Morgan Street Roxboro North Carolina 27573
Fees are based on the number of classes in each month.